Various Ways to Improve Sports Motivation

Although exercise provides many benefits for the body, we often feel lazy or bored with exercise. To outsmart, try to do the following steps so that the motivation to exercise is maintained. For athletes, sports motivation can be victories, trophies, and prizes. For others, sports motivation can come from the desire to be healthy or lose weight. Whatever the reason, often a person feels bored or even loses motivation to exercise regularly. For those who already feel bored, there are several ways you can try to get motivated to live a healthy life and exercise regularly.

How to Motivate Yourself to Exercise

Use the following things to keep you motivated to exercise diligently:

1. Set goals and make plans

So that sports motivation is maintained, set goals according to your priorities and abilities. Then make a plan to support that goal. For example, if you want to lose weight, you can make a workout plan 3 times a week, walk 20 minutes every day, or other plans to suit your busy schedule. Write down your plans in a book or mobile memo. If necessary, set an alarm as a reminder.

2. Wear sports clothes even though you are lazy to exercise

Lazy to exercise? Just wear your sports clothes first. According to the results of a survey of 2,000 people, around 1,800 of them get sports motivation by only wearing their sports equipment. You can also try another trick, which is to prepare all the sports equipment you want to use the night before.

3. Make it a habit

Make exercise a daily routine according to schedule, or at the same time every day. For example, exercising every morning before leaving for work, or in the afternoon after returning from work.

4. Flexible with the time and type of sport

There are times when we are bored or tired of the same sports movements. To avoid burnout, you can do different types of sports or exercises than usual. For example, replace swimming with jogging, or when busy with work, you can just up and down stairs in the office for light exercise.

5. Listen to music or use the sports application that is being hit

Listening to your favorite music or song can motivate you to move and exercise. A study found that listening to music can increase the duration and endurance of the body when exercising. In addition, you can also record performance when exercising with sports applications. This application can be an encouragement for you to work out you know!

6. Give a gift to yourself

Giving an award in the form of a gift to yourself as well as providing motivation. For example, if you lose 2 kg in one or two weeks, you can reward yourself one new outfit or whatever you like.

7. Maintain a commitment to healthy living

No less important to support sports motivation is maintaining a commitment to a healthy life. Try closing your eyes for a moment in the morning, think about the results that you will get from regular exercise every day, for example the shape of the body that you desire. In this way, you will refocus on your goals, so you can continue to be eager to exercise. Keeping sports motivation high is easy and difficult to do. For that, find the type of sport that suits your interests and hobbies, and change occasionally if you get bored. In addition, you can also invite friends or family to increase the spirit of exercise.

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