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HIV skin rashes are quite common and are experienced by about 90% of people with HIV. Some types of skin rashes are mild and harmless, but others can be dangerous. One of them is a rash caused by an allergy to anti-HIV drugs. HIV skin rash is a condition that generally occurs in the first two months after a person is infected with the HIV virus. HIV skin rashes can cause itchy skin and form a flat, red area with small bumps that circle around it. But in people with dark skin, the rash tends to be purple. HIV skin rashes can appear throughout the body. Causes of HIV Skin Rashes In the early days of HIV infection, the rash can be accompanied by other symptoms, such as a sore throat, headache, fatigue, muscle aches, diarrhea, fever, and swollen lymph nodes. The initial rash and symptoms will generally subside in two weeks. Besides being an initial symptom, skin rashes in people with HIV can be triggered by side effects of treatment. Some HIV drugs that can cause rashes are: Protea

Sunlight contains vitamin D which plays an important role in maintaining a healthy body, especially bones. More precisely, sun exposure is needed by the body to form vitamin D naturally. When the skin is exposed to direct sunlight, the body will produce vitamin D by burning cholesterol in skin cells. This is why, the right amount of sun exposure is considered very important for maintaining vitamin D levels in the body. Apart from sunlight, you can also get vitamin D from certain foods, such as fish, eggs, and milk and processed products (cheese and yogurt). Vitamin D can also be obtained from vitamin D supplements and fish oil. Tracing the Benefits of Sunlight Sufficient sunlight can stimulate the production of natural vitamin D in the body. This fat soluble vitamin contained in sunlight has many functions, including: Helps absorb calcium and phosphorus Helps the growth and development of bones and teeth Maintaining muscle health Improve mood and prevent depression Maintaini

People suffering from diabetes need to be more selective in choosing foods that are consumed, including fruits. Some types of fruit for diabetics that are good and safe to consume are apples, strawberries, grapes, pears, oranges, and bananas. A diabetics should always pay attention to the intake he consumes, especially foods that contain carbohydrates. This is because carbohydrates in the food consumed will be converted by the body into sugar. If excessive carbohydrate or sugar intake can increase blood sugar. To meet the energy needs without making the body experience an increase in blood sugar levels that are excessive, then the fruit is one type of food that is good for diabetics. List of Fruits for Diabetes Patients Although the fruit has a sweet taste, diabetics are still encouraged to consume fruit because the fruit contains a variety of nutrients needed by the body. The following are some types of fruit for diabetics that are safe for consumption: 1. Wine All types of g

Although exercise provides many benefits for the body, we often feel lazy or bored with exercise. To outsmart, try to do the following steps so that the motivation to exercise is maintained. For athletes, sports motivation can be victories, trophies, and prizes. For others, sports motivation can come from the desire to be healthy or lose weight. Whatever the reason, often a person feels bored or even loses motivation to exercise regularly. For those who already feel bored, there are several ways you can try to get motivated to live a healthy life and exercise regularly. How to Motivate Yourself to Exercise Use the following things to keep you motivated to exercise diligently: 1. Set goals and make plans So that sports motivation is maintained, set goals according to your priorities and abilities. Then make a plan to support that goal. For example, if you want to lose weight, you can make a workout plan 3 times a week, walk 20 minutes every day, or other plans to suit your busy